Instant Relaxation Technique

Exercises:

• Deep Breathing:

  Sit or lie down comfortably. Close your eyes and focus on your breath. Breathe in slowly through your nose for a count of 4, hold for a count of 2, and exhale slowly through your mouth for a count of 6. Repeat this cycle for several minutes.



Mindfulness Techniques:

• 5 Senses Focus:

  Take a minute to focus on your five senses. Name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.



Visualization:

• Imagine yourself in a peaceful and calming place. Focus on the details of the scene, like the sights, sounds, and smells. Let yourself feel relaxed and at ease.



Focus on the Present Moment:

• Take a moment to acknowledge your thoughts and feelings without judgment. Focus on what's happening right now, rather than dwelling on the past or worrying about the future.